Conquering Sleepless Nights as a New Parent: A Science-Backed Guide

Conquering Sleepless Nights as a New Parent: A Science-Backed Guide

Imagine holding your precious newborn, their tiny fingers wrapped around yours. It's a moment of pure bliss. But then, reality sets in—sleepless nights, endless feedings, and the exhaustion that follows. As a new parent, navigating sleep deprivation can be challenging, but with the right strategies, you can foster better sleep habits for both you and your baby.

March 18, 2025 — Lauren Wright
Tags: Infant Sleep