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Breast milk is more than just food; it's a living ecosystem. Packed with beneficial bacteria, it lays the foundation for a healthy gut microbiome in infants. This intricate community of microbes plays a crucial role in supporting digestion, immune function, and overall development. Read for more amazing facts about the breast milk microbiome!

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There are so many opinions out there and the internet is full of different “sources of truth” that it can feel overwhelming. This episode we talk with Melanie Silverman, long time Lactation Consultant, and Chief Clinical Officer at Pacify about what can be expected during your breastfeeding journey, and how to surround yourself with people who give you encouragement and not criticism. 

What is the Microbiome and How Does it Affect Your Baby's Health?

Throughout new-motherhood, breasts can be tender and having a little one struggling to latch on doesn’t help with the pain.

However, when momma has a better understanding of what exactly causes this pain, and how to improve or reduce it, then she can conquer and feed like the queen she is!